Friday, September 27, 2024

Thursday ruck

 Slow but steady. No problems

45 lbs

6 laps

56 min

3 miles

173.3

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Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...