Steady, decent ruck. started slow, ended fast
45 lbs
9 laps
1:25
ave speed 3.0 top speed 3.5
10,238 steps
172.6
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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
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