Steady, decent ruck. started slow, ended fast
45 lbs
9 laps
1:25
ave speed 3.0 top speed 3.5
10,238 steps
172.6
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205 x 1 x 4 ( + 1 missed ) horiz parallete pushups , 4 x 15, seated laterals 3 x 10 12s, band rear delts
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