Steady, decent ruck. started slow, ended fast
45 lbs
9 laps
1:25
ave speed 3.0 top speed 3.5
10,238 steps
172.6
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35lb ruck 3 miles in 45:22 15:05 ave pace
This went great didnt sleep all that well last night it didnt seem to mess me up. that crack in my skinby my right big toe nail though is. ...
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