Same same as usual. Legs tired from swings and squats so slow warmup and stronger finish. Getting dark out early now so first 45 in the dark.
45lb ruck
9 laps
4.5 miles
10,280 steps
1:25 min
3.5 mph top speed
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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