Same same as usual. Legs tired from swings and squats so slow warmup and stronger finish. Getting dark out early now so first 45 in the dark.
45lb ruck
9 laps
4.5 miles
10,280 steps
1:25 min
3.5 mph top speed
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32 kg swings 20 x 10, 23 min, 36 kg belt squats 3 x 8, pullaparts 3 x 30, bulgarian spilt squats 3 x,8,6,6
This was HAARD. Right first rib was out for SOME FUCKING WEIRD REASON RIGHT AFTER I GOT THE LEFT LAT TO SHUT UP I hoped the swing would re ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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