Monday, September 30, 2024

Sunday ruck

 Same same as usual. Legs tired from swings and squats so slow warmup and stronger finish. Getting dark out early now so first 45 in the dark.

45lb ruck

9 laps

4.5 miles

10,280 steps

1:25 min

3.5 mph top speed

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35 lb ruck ( macV2 boots) 5.21 miles

 Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more ...