Same same as usual. Legs tired from swings and squats so slow warmup and stronger finish. Getting dark out early now so first 45 in the dark.
45lb ruck
9 laps
4.5 miles
10,280 steps
1:25 min
3.5 mph top speed
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170 x 1 x 14, 16 kg transfer swings 15 x 6, 20 kg transfers 5 x 6 , band rear delt 4 x 20
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