Monday, September 30, 2024

Sunday ruck

 Same same as usual. Legs tired from swings and squats so slow warmup and stronger finish. Getting dark out early now so first 45 in the dark.

45lb ruck

9 laps

4.5 miles

10,280 steps

1:25 min

3.5 mph top speed

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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