Monday, September 30, 2024

215 miss x 2 , 205 x 1 x 2 ( 2 miss!) 200 x 1 x 3, laterals rear delts front raises

 First off again shit sleep. never thought  after my cats died I would have dogs too that woke up an hour before my stupid early alarm! so that didn't help then though my wrist feels normal now I didn't want to use the torque  technique again and elbow flare got me again! 

It works but I can't use it. arghh

So missed 215 twice for the same stupid reason: not accepting the elbow flare and just fighting to keep elbows in at start which isn't ( hasn't) worked/working

After going down and missing 180 I thought I just have to accept elbow flare just created more starting speed to flare after the sticking point.

ACK





172.6

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1, 210 x X, 210 x 3/4, 205 x 1, 205 x X, 190 x 1

 Pretty good for gaping on the  technique. Unracked the bar uneven on 195 then overfocused on that, taking too much tension out of my legs, ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...