Did the technique I wanted to but it didn't work. Pushing back 'to the slot' so early seemed to cost me balance at the sticking point
but work capacity was good and the three missed grinds at 215 didn't hurt my 205 downsets
at 205 and up I have to initiate hip drive prior to pushing back I think. Especially with these full pauses
BW 172.6
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1 comment:
"Impressive lifts! Hitting those numbers for triples must have felt great. I like how you’re incorporating laterals, rear delts, and front raises as well—really helps round out the shoulder development.
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