Friday, September 13, 2024

Thursday ruck

 All good except left glute  is tight for some reason. Walked through it but it definitely slowed me down. Got tighter after the  ruck, of course,nothing serious but a pain ( in the ass  ,lol) to have to work out. Since NOT leaning while standing at work everything is in re adjustment mode. Close to square plumb and neutral the better but a realigned process at play

45 lb ruck

6 laps

55 min

3 miles

172.6 bw

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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...