Saturday, September 21, 2024

44 kg swings 25 x 5 ( 25 min!) 44 kg squats 3 x 8, lunges 3 x 6/6 pullaparts 3 x 30

Fell on my ass last night trying to avoid stepping onto my dog. He parked himself by my heels and I didn't realize it. Thought I might have some serious 'delayed' reaction bone or spine issue but all  was well. BUT same dog ( Ronin) woke me up at 2 am so I wasn't great this AM

BUT the workout went well although it was hard. Just me and Nick and it was fast. 25 sets in pretty spot on 25 min. I don't want to go any faster lol. Not even that fast but all sets were good and my back was fine ( although I don't know how. Landed square on my right glute. I fell well I have to say!)


172.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)

  This was solid and despite feeling pretty stiff getting up it warmed up quickly Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seem...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...