Monday, September 02, 2024

Sunday ruck

 Strong but slow. Legs pretty work out from the  swings, squats and lunges. Go figure. But it got done and pretty strongly, all things considered

45 lb ruck

8 laps( dog distraction lol )

1:20

4 miles

3.2 mph

172

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180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10 12s

 this went damn near perfect, Knees stayed locked and then was able to KEEP them locked during sticking point! Important  also to hold the w...