Strong but slow. Legs pretty work out from the swings, squats and lunges. Go figure. But it got done and pretty strongly, all things considered
45 lb ruck
8 laps( dog distraction lol )
1:20
4 miles
3.2 mph
172
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170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12
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