Strong but slow. Legs pretty work out from the swings, squats and lunges. Go figure. But it got done and pretty strongly, all things considered
45 lb ruck
8 laps( dog distraction lol )
1:20
4 miles
3.2 mph
172
Subscribe to:
Post Comments (Atom)
185 x 1 x 6, 195 x 1 x 6, 20 kg swings 5 x 5/5, floor pushups 30, 30,20
This went very well. really focused on holding the lockout better and that went overall well Two things, one, I have to be in perfect balan...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment