Solid one,, Hot again tho, didn't expect that
45 lbs
5 laps
50 min
ave 18 min miles
173.4
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205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls
Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it. back to the drawing board 169.8
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