Friday, December 29, 2023

Thursday ruck

 Solid one,, Hot again tho, didn't expect that

45 lbs

5 laps

50 min

ave 18 min miles

173.4

No comments:

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...