Friday, December 29, 2023

Thursday ruck

 Solid one,, Hot again tho, didn't expect that

45 lbs

5 laps

50 min

ave 18 min miles

173.4

No comments:

170 x 1 x 10, 185 x 1, 195 x 1! 20 kg swings 20 x 5 20 min band rear delts 3 x 20

  Super strong today for some reason, So so sleep but each rep flew and felt light in my hands! 185 and 195 felt light only moved "ok...