Solid one,, Hot again tho, didn't expect that
45 lbs
5 laps
50 min
ave 18 min miles
173.4
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
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