195 x 1 x 10, 20 kg transfers 5 x 16,floor pushups 3 x 28

 This went very well and even better after a minor setup tweak

Because my knee is back to normal I was setting up a bit more under the bar than in front of it as on Mondays. This kept my hips too vertical. then I figured it out for the last four sets. Just a smidge in front so I have to set the hips in front of the bar too and it worked way better

 So

Wider stance
Feet in front of the bar
Hips in front of the bar
Unrack with hips

transfers 5 x 16  20 kg  really liking these 

pushups 3 x 28

173.4

13.7