Knee much better but didn't want to load it so no ruck just bodyweight
8075 steps
1:20 min
last mile in 15:00
170 x 1 x 10, 185 x 1, 195 x 1! 20 kg swings 20 x 5 20 min band rear delts 3 x 20
Super strong today for some reason, So so sleep but each rep flew and felt light in my hands! 185 and 195 felt light only moved "ok...
No comments:
Post a Comment