Monday, December 18, 2023

Sunday walk

 Knee much better but didn't want to load it so no ruck just bodyweight

8075 steps

1:20 min

last mile in 15:00

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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