Monday, December 18, 2023

Sunday walk

 Knee much better but didn't want to load it so no ruck just bodyweight

8075 steps

1:20 min

last mile in 15:00

at

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170 lb Press x 1 x 20 !, 20 lb hammer curls 4 x 8, rev grip pullaparts

This went perfectly. Virtually every rep was the same and strong and fast. No hiccups  set 13 https://youtube.com/shorts/fFXqp0liCyg?si=X7zL...

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