Man this was great. super cold at 6:20 start, just in shorts and t shirt so I had to move fast to stay warm but I could. I knew right from the start it would be good and it was
Fastest time this year. Had a slight slag on 7th lap but pulled it out as I knew it would be a great time if I could
45 lb ruck
9 laps
1:17 min!
17.7 min miles
3.5 mph average!
10,315 steps
just strong fast and easy, Nice
173.6
14.5
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