220 x miss( second week), 205 x 1 x 3, laterals, rear delts, wt pushups

 Right patella tight all sunday. got it to release  but it was not 100% and I think it impacted my layback and drive a bit.

Still, I got 220 on the first attempt and the second week in a row! not pretty but I'll take it

Was overfocused on correctiing last weeks fault ( laying back too much and not loading the bow enough, that I moved my hips fowards too much not giving me enough layback!
That was also the issue with the 215's

So it seems its
lock in
layback then load the bow til knees start to bend

then GO

195 x 1

205 x 1

215 x 1

220 x miss ( no lockout)

215 x X

215 x  X

215 x X !!! heres where the patella inhibition kicks in

205 x 1 x 3 got it back

laterals and rear delts 20's  x8s

wt pushups  53 x 3 x 8

174.8

14.5