Saturday, December 02, 2023

Thursday ruck

 Finally got my cold thursday to have a fast one and my legs and calves were toast! Lol Just super tight I think from Wednesdays transfer swings of all things. Much more of a leg/ hip dominant style I think

Cut it short to just five laps as my feet were starting to hurt too

45 lbs

5 laps

2.5 miles

50 min

lots of stops and shaking things out. Started fast then bonked a bit

It got done

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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