Saturday, December 02, 2023

40 kg swings 25 x 6. 40 kg belt squats 3 x 10, pullaparts 3 x 30

 Really really strong workout .Slept well and felt solid and a bit fired up from all this bullshit in the worl

Did this workout 5 min faster than last time although I really have to stop looking at the clock



squats feeling more solid each week

pullaparts even these felt better

173.8

13.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

KB snatch practice 16 kg x 4/4 x 5, 20 kg swings 20 x 5, band pushdowns + day one of ethical dairy back in. diet

  These are actually feeling better and no issues this thursday morning as I write this 164.3

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...