Wednesday, December 06, 2023

195 x 1 x 10, 20 kg transfers 5 x 16, floor pushups

 Great great workout. Technique worked like a charm and felt more natural than anything else I've tried with almost zero need for cues.

More like a picture in my head which is exactly what I've been working/hoping for.

Main things:
Lock in at the start

"load the bow" til my knees start to want to bend then press.

If I  just 'layback' without my hips going a bit  forward it's not optimal I don't think hence: load the bow-shoulder back and hips forward at the same time

Its definitely closest I've gotten to a pure "feel" press technique




transfers and pushups 27, 27 25

bw 174.00

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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...