Wednesday, December 06, 2023

195 x 1 x 10, 20 kg transfers 5 x 16, floor pushups

 Great great workout. Technique worked like a charm and felt more natural than anything else I've tried with almost zero need for cues.

More like a picture in my head which is exactly what I've been working/hoping for.

Main things:
Lock in at the start

"load the bow" til my knees start to want to bend then press.

If I  just 'layback' without my hips going a bit  forward it's not optimal I don't think hence: load the bow-shoulder back and hips forward at the same time

Its definitely closest I've gotten to a pure "feel" press technique




transfers and pushups 27, 27 25

bw 174.00

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212.5 Pr!, 205 x 1 x 2, rolling db ext, seated hammers, laterals

 This went great! And just as planned.I hit 205 strongly and went right to 212.5, I was a solid lift. I could have been tighter and  less kn...