Knee is 85%+ better but didn't want to push it today so just did 205 for a bunch of singles to grease the groove and it was a good idea.
This is so solid. THIS is the position I've been trying to get into for the last 6 plus years since I stopped walking it out and got in the rack
It lets me set up with my hips exactly where I need them to be at the start of the press and my knees don't come into play at all. Feels very natural and except for the third rep ( where I dropped my head and it went forward all reps were basically the same
I was shorting the hip set up a bit in the mid sets as I didn't want to load the knee but the reps weren't as good so the last three sets I pushed them forward more and it gave me the best sets of the day
laterals rear delts 3 x 8/8 20s
wt pushups
174.4
.jpg)
No comments:
Post a Comment