Sunday, December 03, 2023

Fast strong ruck

 Left plantar fascia a bit kicked in but did not bother me once I got going. Laying down it was tight lol

But a very strong fast ruck today

49 degrees and overcast. Perfect

legs and lungs opened up immediately and energy was good

Just one dog stop for a few minutes with the huskies

45 lbs

9 laps

1:20 

10,250 steps

3.4 -3.6 ave speed

173.6

14.3

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...