Sunday, December 03, 2023

Fast strong ruck

 Left plantar fascia a bit kicked in but did not bother me once I got going. Laying down it was tight lol

But a very strong fast ruck today

49 degrees and overcast. Perfect

legs and lungs opened up immediately and energy was good

Just one dog stop for a few minutes with the huskies

45 lbs

9 laps

1:20 

10,250 steps

3.4 -3.6 ave speed

173.6

14.3

at

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