Sunday, December 03, 2023

Fast strong ruck

 Left plantar fascia a bit kicked in but did not bother me once I got going. Laying down it was tight lol

But a very strong fast ruck today

49 degrees and overcast. Perfect

legs and lungs opened up immediately and energy was good

Just one dog stop for a few minutes with the huskies

45 lbs

9 laps

1:20 

10,250 steps

3.4 -3.6 ave speed

173.6

14.3

No comments:

205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns

 Strong day! Strongest I've felt in the press in forever! Missed a few losing balance backward but they still all felt light and I was c...