This went very well today. Not perfect technique or timing but 85% there and , most importantly, very good leverage positions so that all five sets got done and with decent lockouts and no misses!
Five singles unbroken
Major mistake was not locking knees enough on unracking, most probably from a slightly too wide stance ( on purpose) and a little too much hip in front ( also on purpose) just too much
then three even better sets with 205
I believe this is an all time pr
laterals and rear delts and wt pushups the same
174.4
13.9 at 4 am
12 noon
175.0
10.9
60.2 ( bath)
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