Really good one again. Fast and strong start to finish
Nice and cool out finally for a thursday
45 lb
6 laps
3 miles
18 min mile ave
55 min
174.0
14.5
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175 x 1 x 20, db rear delts 5 x 8 w/15s
This was very strong. A bit mentally distracted but I worked through it 167.2
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