Really good one again. Fast and strong start to finish
Nice and cool out finally for a thursday
45 lb
6 laps
3 miles
18 min mile ave
55 min
174.0
14.5
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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time
Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6
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