Really good one again. Fast and strong start to finish
Nice and cool out finally for a thursday
45 lb
6 laps
3 miles
18 min mile ave
55 min
174.0
14.5
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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1 165.4 at 11:30!
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