Friday, December 08, 2023

Thursday strong ruck

 Really good one again. Fast and strong start to finish

Nice and cool out finally for a thursday

45 lb

6 laps

3 miles

18 min  mile ave

55 min

174.0

14.5

No comments:

205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns

 Strong day! Strongest I've felt in the press in forever! Missed a few losing balance backward but they still all felt light and I was c...