Friday, December 08, 2023

Thursday strong ruck

 Really good one again. Fast and strong start to finish

Nice and cool out finally for a thursday

45 lb

6 laps

3 miles

18 min  mile ave

55 min

174.0

14.5

at

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170 lb Press x 1 x 20 !, 20 lb hammer curls 4 x 8, rev grip pullaparts

This went perfectly. Virtually every rep was the same and strong and fast. No hiccups  set 13 https://youtube.com/shorts/fFXqp0liCyg?si=X7zL...

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