Friday, December 08, 2023

Thursday strong ruck

 Really good one again. Fast and strong start to finish

Nice and cool out finally for a thursday

45 lb

6 laps

3 miles

18 min  mile ave

55 min

174.0

14.5

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...