Tough one. the week off with no ruck took a toll. slow and hard today but it got done and got me back on track.
Most importantly, the knee is back to normal
45 lb ruck
5 laps
2.5 miles
7025 steps
50 min
173.4
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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