Tough one. the week off with no ruck took a toll. slow and hard today but it got done and got me back on track.
Most importantly, the knee is back to normal
45 lb ruck
5 laps
2.5 miles
7025 steps
50 min
173.4
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44 kg swings 23 x 5, 30 min, BW squats 10 x 12, pullaparts
Tracy got the flu last night so todays schedule was all over the place but it got done! 172.5
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