Tough one. the week off with no ruck took a toll. slow and hard today but it got done and got me back on track.
Most importantly, the knee is back to normal
45 lb ruck
5 laps
2.5 miles
7025 steps
50 min
173.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went great! And just as planned.I hit 205 strongly and went right to 212.5, I was a solid lift. I could have been tighter and less kn...
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