Tough one. the week off with no ruck took a toll. slow and hard today but it got done and got me back on track.
Most importantly, the knee is back to normal
45 lb ruck
5 laps
2.5 miles
7025 steps
50 min
173.4
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170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple
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