Saturday, December 23, 2023

Thursday Ruck

 Tough one. the week off with no ruck took a toll. slow and hard today but it got done and got me back on track.

Most importantly, the knee is back to normal

45 lb ruck

5 laps 

2.5 miles

7025 steps

50 min


173.4

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212.5 Pr!, 205 x 1 x 2, rolling db ext, seated hammers, laterals

 This went great! And just as planned.I hit 205 strongly and went right to 212.5, I was a solid lift. I could have been tighter and  less kn...