Saturday, December 30, 2023

40 kg Swings x 25 x 6, 40 kg belt squats 3 x 10, one leg squat off stool 2 x 8, pullaparts 3 x 30

 A solid  one today. Glenn out sick and nicks back was tweaky so slower pace but I felt great

groove solid  and legs and lungs good. This  AXE still is good. Just not as hard as 10-20 and being able to breathe makes things so much easier

Not sure if it's getting me in better shape but I feel solid and ruck speeds are up too


173.4

14.5

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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