Saturday, December 30, 2023

40 kg Swings x 25 x 6, 40 kg belt squats 3 x 10, one leg squat off stool 2 x 8, pullaparts 3 x 30

 A solid  one today. Glenn out sick and nicks back was tweaky so slower pace but I felt great

groove solid  and legs and lungs good. This  AXE still is good. Just not as hard as 10-20 and being able to breathe makes things so much easier

Not sure if it's getting me in better shape but I feel solid and ruck speeds are up too


173.4

14.5

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35 lb ruck ( macV2 boots) 5.21 miles

 Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more ...