Sunday, December 24, 2023

Great ruck!

 Wow, what a way to end the year! The  best ruck in recent memory.

Fast, loose and strong from the first lap 

Started at 6:30 and it was 39 degrees and crisp and perfect

Got off to a fast start and wondered how long I would be able to hold it

Turns out, the whole time

Was about 8:30 laps or so and barely stopped at all ( except for a few doggies ) but I was in the flow from the start and it really reminded me of what I used to get running all the time

It's been a minute for the rucking to get that state. But it is possible

45 lb ruck

9 laps

4.5 miles

9075 steps

1:20 min

17.6 min miles

3.6 mph ave



173.4

13.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...