Wow, what a way to end the year! The best ruck in recent memory.
Fast, loose and strong from the first lap
Started at 6:30 and it was 39 degrees and crisp and perfect
Got off to a fast start and wondered how long I would be able to hold it
Turns out, the whole time
Was about 8:30 laps or so and barely stopped at all ( except for a few doggies ) but I was in the flow from the start and it really reminded me of what I used to get running all the time
It's been a minute for the rucking to get that state. But it is possible
45 lb ruck
9 laps
4.5 miles
9075 steps
1:20 min
17.6 min miles
3.6 mph ave
173.4
13.4
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