Sunday, December 24, 2023

Great ruck!

 Wow, what a way to end the year! The  best ruck in recent memory.

Fast, loose and strong from the first lap 

Started at 6:30 and it was 39 degrees and crisp and perfect

Got off to a fast start and wondered how long I would be able to hold it

Turns out, the whole time

Was about 8:30 laps or so and barely stopped at all ( except for a few doggies ) but I was in the flow from the start and it really reminded me of what I used to get running all the time

It's been a minute for the rucking to get that state. But it is possible

45 lb ruck

9 laps

4.5 miles

9075 steps

1:20 min

17.6 min miles

3.6 mph ave



173.4

13.4

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