This was good but not great. Slept long enough but not that well as I was bit groggy this morning
But still strong enough. I really like this AXE style protocol when 10 reps is your high rep day lol
32 kg swings 20 x 5
about one min rest / sets. just by accident
really good bell height, speed and power and knee back and hips felt fine32 kg squat 3 x 10 not as deep as I'd like but didn't want to push it
172.8
12.5 ( bath)
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