Saturday, December 23, 2023

32 kg swings 20 x 5, 32 kg belt squats 3 x 10, pullaparts 3 x 30

  This was good but not great. Slept long enough but not that well as I was bit groggy this morning

But still strong enough. I really like this AXE style protocol when 10 reps is your high rep day lol

32 kg swings 20 x 5 

about one min rest / sets. just by accident

really good bell height, speed and power and knee back and hips felt fine

32 kg squat 3 x 10 not as deep as I'd like but didn't want to push  it

172.8

12.5 ( bath)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns

  This went great.  Lifted  my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...