Sunday, December 10, 2023

44 kg One arm swings 25 x 5, 44 kg belt squats 3 x 10, pullaparts

Best bell height and overall power with this bell yet. The AXE style is working

44 kg belt squats 3 x 10


pullaparts 3 x 30

174.4

13.5

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html