Sunday, December 10, 2023

44 kg One arm swings 25 x 5, 44 kg belt squats 3 x 10, pullaparts

Best bell height and overall power with this bell yet. The AXE style is working

44 kg belt squats 3 x 10


pullaparts 3 x 30

174.4

13.5

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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