Solo training as both partners had to bail. It worked out fine, although I missed 220 on my first attempt BUT got it on the second ( not happy with the lockout but I'll take it) .
I was having a hard time figuring out just how far to layback before starting to press then realized if I layed back until I felt my knees starting to bend THAT was the perfect amount
Yes I get a little knee kick but if I do it right the bar goes back, wrong and it goes forward
What happened on the first attempt at 220 was that I rushed the layback ( who me?) and my knee kick pushed it forwards
Just have to wait a bit longer, which I did on the second attempt and voila!
195 and 205 on the warmups just flew
20 lb laterals and rear delts
BW paralettes pushups 4 x 12 slow
173.4
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