195 x 1 x 5,205 x 1 x 3, 190 x 1 x 2 20 kg kb press 4 x 5, 20 kg transfers 4 x 16

 Well this went better than expected. Using my deadlift/sundance kid "can I move" analogy it worked well

In retrospect it seems I'm doing an 1) unrack and lock 2) load the bow and go technique.

Just feeling it out and I have to be careful about now laying back too fast nor too loose but all reps went the same

the presses felt great next week x 5x5 then the week after than 24 kg for 5 x 3

the  transfers felt great too easier than more one arm swings and actually, dare I say it? fun lol