Saturday, November 25, 2023

Thursday ruck

 Hard one. Just mentally tough. Hot too and wasn't expecting it

45 lb ruck

5 laps

2.5 miles

50 min 

just got it done.. just work

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35 lb 5 mile ruck 1:13:59 14:47 pace

  Felt surprisingly fresh this morning. I think the new, lower level of swing volume suits me Wasnt easy. but the legs obeyed for a change 1...