Can't say I did anything that I wasn't trying to do an it didn't work at all. Not at all. I can't believe the same technique that produced the best two plate press of my life has turned to shit. Again
Unreal.
I ditched all the videos except for this very last set at 180 trying to figure something out
Same technique Lock, Load Layback press
195 x 1 eh
205 x 1 better but not fast
225 x MISS about the same height as last time. above head, in the groove BUT nowhere near enough speed
225 x miss not even close
215 x MISS WHAT?
205 x MISS FUCK
180 x 1 x2 drop and pop. meh, desperate now
180 x 1 just lay back and press
200 x 1 ok
205 x 1 pretty tired now but seems natural. but I've been here before
180 x 1 x 4 ( last set shown)
rear delts 3 x8
floor pushups 3 x 20
BW 175.4 perfect but no joy
.jpg)
No comments:
Post a Comment