Saturday, November 18, 2023

48 kg One Arm Swings 20 x 5, 48 kg squats, 3 x 10, pullaparts

 Strong day, really  really like training like this, high sets and low reps. feels so strong and focused.

Plus much safer

48 kg belt squats 3 x 10

pullaparts 3 x 30

174.

12.7 ( bath )

at

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