Saturday, November 18, 2023

48 kg One Arm Swings 20 x 5, 48 kg squats, 3 x 10, pullaparts

 Strong day, really  really like training like this, high sets and low reps. feels so strong and focused.

Plus much safer

48 kg belt squats 3 x 10

pullaparts 3 x 30

174.

12.7 ( bath )

No comments:

175 x 1 x 10, BW squats 10 x 16

 Nervy pain in shoulders, corocobrachialis was still there today  but I figured re patterning the movement would help and it did, after abou...