Strong day, really really like training like this, high sets and low reps. feels so strong and focused.
Plus much safer
48 kg belt squats 3 x 10pullaparts 3 x 30
174.
12.7 ( bath )
Subscribe to:
Post Comments (Atom)
Back to swing basics: The Hinge.36 kg swings 5x5,40kg 5x5,44kg 6 x5 BW squats 8x8, pullaparts 3 x 3
Man this fix is as big for my swing technique as not losing visual contact on the X is for my press! Just going back to THE most basic co...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment