Strong day, really really like training like this, high sets and low reps. feels so strong and focused.
Plus much safer
48 kg belt squats 3 x 10pullaparts 3 x 30
174.
12.7 ( bath )
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's
These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward and I didn't drive my...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment