Saturday, November 04, 2023

AXE style training 40 kg swings 25 x 6,40 kg belt squat 3 x 10, pullaparts

 This felt great. Definitely had another 5 sets in me easy. Wasn't trying to go fast but it ended up at 1.6 min per set for just the two of us.

Very strong very comfortable with almost no dropoff in power at the end



belt squats felt good. trying to pause a bit more in the bottom and let the depth get better

172.6 !!

13.5 after a bath

57.6  need to hydrate

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40 kg swings 10 x 5/5( 18 min) 40 kg belt squats 4 x 10 band rear delts 4 x 15, rev band curls 3 x 15

 This went well. I could immediately feel the difference in how much my legs were working especially the later sets. I originally thought I...

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