Wednesday, November 15, 2023

195 x 1 x11, 205 x 1, 20 kg swings 5 x 8/8 , pushups 3 x 27

 I was pushing my hips too far forward at the start I found out.If I keep them there it doesnt let me hinge back from the belt, even if I try.

After set six I figured it out and the rest of the sets were much faster and better lines. finished with a strong 205








174.4
14.3

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...