Wednesday, November 15, 2023

195 x 1 x11, 205 x 1, 20 kg swings 5 x 8/8 , pushups 3 x 27

 I was pushing my hips too far forward at the start I found out.If I keep them there it doesnt let me hinge back from the belt, even if I try.

After set six I figured it out and the rest of the sets were much faster and better lines. finished with a strong 205








174.4
14.3

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...