Saturday, November 11, 2023

44 kg Swings 25 x 5, 44 kg belt squats 3 x 10, pullaparts

 This was strong. I really like this style of training, Fives are the perfect number lol. Except singles

Endurance felt strong this time than last but we were doing 6 reps last time

Same rest periods between sets : 1.6 min, Timed after the workout not during. We just went as we could strongly


Belt squats felt very strong today


173.2

13.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3

  This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk Warmups 105 x 3 115 x 2 125 x 1 th...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...