Saturday, November 11, 2023

44 kg Swings 25 x 5, 44 kg belt squats 3 x 10, pullaparts

 This was strong. I really like this style of training, Fives are the perfect number lol. Except singles

Endurance felt strong this time than last but we were doing 6 reps last time

Same rest periods between sets : 1.6 min, Timed after the workout not during. We just went as we could strongly


Belt squats felt very strong today


173.2

13.5

at

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https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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