Saturday, November 11, 2023

44 kg Swings 25 x 5, 44 kg belt squats 3 x 10, pullaparts

 This was strong. I really like this style of training, Fives are the perfect number lol. Except singles

Endurance felt strong this time than last but we were doing 6 reps last time

Same rest periods between sets : 1.6 min, Timed after the workout not during. We just went as we could strongly


Belt squats felt very strong today


173.2

13.5

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...