190 x 12 x 1 , 20 kg swings 5 x 8/8 floor pushups

 This went great. Really made sure to layback far on the first layback then realized that my glutes would automatically contract when I hit end range. I then tried to flex them when I thought I was at end range but it didn't work as well

if this works again and gives me a definitive marker as to how far to go back it will be a game changer. That's what happened monday, I didn't lay back enough and ended up too vertical

 then 20 kg swings 5 x 8/8

floor  pushups  27,25,25

174.4

13.3