Sunday, November 19, 2023

Another fast ruck

This really surprised me. Very quick and strong right out the gate. Also very crisp and cool this morning which also helped

Legs and lungs good as well as able to maintain some hard work the whole time

45 lb ruck

4.5 miles

9 laps

1:25 

3.6 mph top speed 

Mental game strong

174.

14.3

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165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15

 This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this techniq...