Sunday, November 19, 2023

Another fast ruck

This really surprised me. Very quick and strong right out the gate. Also very crisp and cool this morning which also helped

Legs and lungs good as well as able to maintain some hard work the whole time

45 lb ruck

4.5 miles

9 laps

1:25 

3.6 mph top speed 

Mental game strong

174.

14.3

at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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