Sunday, November 19, 2023

Another fast ruck

This really surprised me. Very quick and strong right out the gate. Also very crisp and cool this morning which also helped

Legs and lungs good as well as able to maintain some hard work the whole time

45 lb ruck

4.5 miles

9 laps

1:25 

3.6 mph top speed 

Mental game strong

174.

14.3

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35lb 5 mile ruck 1:16:15 15:13 ave pace

This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop...