Sunday, November 19, 2023

Another fast ruck

This really surprised me. Very quick and strong right out the gate. Also very crisp and cool this morning which also helped

Legs and lungs good as well as able to maintain some hard work the whole time

45 lb ruck

4.5 miles

9 laps

1:25 

3.6 mph top speed 

Mental game strong

174.

14.3

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2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...