Monday, November 13, 2023

Sunday Ruck

 Strong one!

45 lbs

9 laps

1:25 min

4.5 miles

10,000 steps

3.4 top speed

leg and lungs solid

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...