Strong one!
45 lbs
9 laps
1:25 min
4.5 miles
10,000 steps
3.4 top speed
leg and lungs solid
205 x 1 x 3, 200 x 1, wt pushups, rev grip pullaparts
It freakin worked!This does seem to be the last piece of the puzzle. Or the first, as the problem always has been the start. How to gener...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
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