Monday, November 13, 2023

Sunday Ruck

 Strong one!

45 lbs

9 laps

1:25 min

4.5 miles

10,000 steps

3.4 top speed

leg and lungs solid

No comments:

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...