Monday, November 13, 2023

Sunday Ruck

 Strong one!

45 lbs

9 laps

1:25 min

4.5 miles

10,000 steps

3.4 top speed

leg and lungs solid

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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