Strong one!
45 lbs
9 laps
1:25 min
4.5 miles
10,000 steps
3.4 top speed
leg and lungs solid
Back to swing basics: The Hinge.36 kg swings 5x5,40kg 5x5,44kg 6 x5 BW squats 8x8, pullaparts 3 x 3
Man this fix is as big for my swing technique as not losing visual contact on the X is for my press! Just going back to THE most basic co...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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