Strong one
45 lb ruck
9 laps
1:25 ( WITH three dog stops lol)
10 k + steps
173.0
14.3
legs felt surprisingly good after yesterday AXE style swings
35 lb ruck 3.01 miles 45:32 15:06 ave pace
Surprisingly fast for how dead my legs felt. Wore the GoRuck mac v2s
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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