Strong one
45 lb ruck
9 laps
1:25 ( WITH three dog stops lol)
10 k + steps
173.0
14.3
legs felt surprisingly good after yesterday AXE style swings
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment