Strong one
45 lb ruck
9 laps
1:25 ( WITH three dog stops lol)
10 k + steps
173.0
14.3
legs felt surprisingly good after yesterday AXE style swings
35 lb Ruck 3 miles in 44:51 14:54 ave pace
Second best three mile time! It seems the key to getting the right average pace is getting a fast first mile lol- go figure GREAT night sl...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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