Monday, November 06, 2023

Sunday Ruck

 Strong one

45 lb ruck

9 laps

1:25 ( WITH three dog stops lol)

10 k + steps

173.0

14.3

legs felt surprisingly good after yesterday AXE style swings

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...