Monday, November 06, 2023

Sunday Ruck

 Strong one

45 lb ruck

9 laps

1:25 ( WITH three dog stops lol)

10 k + steps

173.0

14.3

legs felt surprisingly good after yesterday AXE style swings

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...