Monday, November 06, 2023

Sunday Ruck

 Strong one

45 lb ruck

9 laps

1:25 ( WITH three dog stops lol)

10 k + steps

173.0

14.3

legs felt surprisingly good after yesterday AXE style swings

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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