This just sucked. Was completely disconnected from my body for some reason but have no excuse.the time change helped and I slept well and felt rested. wasn't sore and mentally pretty focused but basically drained from all the war and hate that's everywhere now
Just no clue what I did wrong but it wasn't there. all the check points were made, just not the lifts. even the warmups were out in front
laterals rear delts and bodyweight pushups
174.4
10.1 ( bath)
60.1
.jpg)
No comments:
Post a Comment