Monday, November 06, 2023

225 miss twice 205 x 1 x 5

 This just sucked. Was completely  disconnected from my body  for some reason but have no excuse.the time change helped and I slept well and felt rested. wasn't sore and mentally  pretty  focused but basically drained from all the war and hate that's everywhere now

Just no clue what I did  wrong but it wasn't there. all the check points were made, just not the lifts. even the warmups were out in front






laterals rear delts and bodyweight  pushups

174.4
10.1 ( bath)
60.1
at

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