Saturday, November 18, 2023

Thursday fast ruck

 


Just as I was moaning about being so slow for so long I have a fast one. Fast easy and strong! On a Thursday no less. Didn't hurt at all that it was finally cool and overcast

45 lbs

6 laps

3 miles

54 min

3.5-6 mph  ave

173.8

15.1

Bought a new pair of MacV2 ( second gen) with a bigger heel/outsole. Really hate rucking in the black ones, what can I say? Of course, I waited til rainy season started but we'll see

The black ones' get filthy on the regular

at

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35 lb ruck 3.01 miles 45:32 15:06 ave pace

 Surprisingly fast for how dead my legs felt. Wore the GoRuck mac v2s

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