Saturday, November 18, 2023

Thursday fast ruck

 


Just as I was moaning about being so slow for so long I have a fast one. Fast easy and strong! On a Thursday no less. Didn't hurt at all that it was finally cool and overcast

45 lbs

6 laps

3 miles

54 min

3.5-6 mph  ave

173.8

15.1

Bought a new pair of MacV2 ( second gen) with a bigger heel/outsole. Really hate rucking in the black ones, what can I say? Of course, I waited til rainy season started but we'll see

The black ones' get filthy on the regular

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...