Saturday, November 18, 2023

Thursday fast ruck

 


Just as I was moaning about being so slow for so long I have a fast one. Fast easy and strong! On a Thursday no less. Didn't hurt at all that it was finally cool and overcast

45 lbs

6 laps

3 miles

54 min

3.5-6 mph  ave

173.8

15.1

Bought a new pair of MacV2 ( second gen) with a bigger heel/outsole. Really hate rucking in the black ones, what can I say? Of course, I waited til rainy season started but we'll see

The black ones' get filthy on the regular

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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