Saturday, November 11, 2023

Thursday Ruck

 Decent one

45 lbs

6 laps

55 min

3 miles

not cool but not hot

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First Ruck of 2026 3 miles in 45:44 15:08 ave pace

 This went great. Wore the OTB shoes as it was sloppy wet , they felt great.This pace is becoming the norm now Splits 1) 15:38 2) 15:03 3) 1...