Saturday, November 11, 2023

Thursday Ruck

 Decent one

45 lbs

6 laps

55 min

3 miles

not cool but not hot

No comments:

5 mile 35 lb ruck 1:13:49 14:45 pace

  This went well.Slept pretty well and body parts were fine. Not great energy or head space but neither were bad Decided to purposely slow t...