Saturday, November 11, 2023

Thursday Ruck

 Decent one

45 lbs

6 laps

55 min

3 miles

not cool but not hot

No comments:

5 mile 35 lb ruck 1:14:28 14:53 ave pace

Good sleep and felt good but deliberately went out  a bit slower than usual for the first mile wanting to make sure my tib didnt tighten up ...