Saturday, November 11, 2023

Thursday Ruck

 Decent one

45 lbs

6 laps

55 min

3 miles

not cool but not hot

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35 lb ruck New Coros Pace 4 watch 3.87 miles ( 9 laps) 19:05 ave pace!

  Well I am that slow it seems  Heavy legs to from  yesterday but that just made the effort harder but the speed was the same as alway Stopp...