Decent one
45 lbs
6 laps
55 min
3 miles
not cool but not hot
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
So close but everything was a big tired second half of ruck from the heavy swings and not enough crbs it seems. But plenty good enough! 16...
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