Saturday, November 11, 2023

Thursday Ruck

 Decent one

45 lbs

6 laps

55 min

3 miles

not cool but not hot

No comments:

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...