Friday, November 03, 2023

Thursday ruck

 Decent one. All the war news has me  pissed off so plenty of energy. Plus fall weather

45 lb ruck

6 laps

3 miles

55 min

173.6

14.3

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

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