Friday, November 03, 2023

Thursday ruck

 Decent one. All the war news has me  pissed off so plenty of energy. Plus fall weather

45 lb ruck

6 laps

3 miles

55 min

173.6

14.3

No comments:

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

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