Decent one. All the war news has me pissed off so plenty of energy. Plus fall weather
45 lb ruck
6 laps
3 miles
55 min
173.6
14.3
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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