Sunday, November 26, 2023

Cold ruck

 Good one. Very cold, 40 deg at start. Still shorts and t shirt. Not sweating at end but definitely not cold anymore either lol. Perfect

New GoRuck MacV2 boots are perfect. The bigger outsole definitely has better shock absorption but the boot weighs the same? How'd they do that? But I love em. 

45 lb ruck

9 laps

10,000 steps

4.5 miles

good per lap speed but must have talked too long to the huskies because total time was 1:35 for the 9 laps

got off to a fast start and hit 3.6 mph on some laps but, slow overall

Still felt really good overall

174.4

14.4

at

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

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