Sunday, November 26, 2023

Cold ruck

 Good one. Very cold, 40 deg at start. Still shorts and t shirt. Not sweating at end but definitely not cold anymore either lol. Perfect

New GoRuck MacV2 boots are perfect. The bigger outsole definitely has better shock absorption but the boot weighs the same? How'd they do that? But I love em. 

45 lb ruck

9 laps

10,000 steps

4.5 miles

good per lap speed but must have talked too long to the huskies because total time was 1:35 for the 9 laps

got off to a fast start and hit 3.6 mph on some laps but, slow overall

Still felt really good overall

174.4

14.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...