Tuesday, October 24, 2023

Key takeaways from yesterdays two plate miss

 



1)  Set up with hips in front of bar (  Load the Bow)

2) Lay back and really focus on the X

3) Lay back and press to X and STAY focused on X


HIP IN FRONT

LAY BACK

LAYBACK AND PRESS TO X


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205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns

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