1) Set up with hips in front of bar ( Load the Bow)
2) Lay back and really focus on the X
3) Lay back and press to X and STAY focused on X
HIP IN FRONT
LAY BACK
LAYBACK AND PRESS TO X
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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