Tuesday, October 24, 2023

Key takeaways from yesterdays two plate miss

 



1)  Set up with hips in front of bar (  Load the Bow)

2) Lay back and really focus on the X

3) Lay back and press to X and STAY focused on X


HIP IN FRONT

LAY BACK

LAYBACK AND PRESS TO X


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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...