1) Set up with hips in front of bar ( Load the Bow)
2) Lay back and really focus on the X
3) Lay back and press to X and STAY focused on X
HIP IN FRONT
LAY BACK
LAYBACK AND PRESS TO X
Subscribe to:
Post Comments (Atom)
35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment