1) Set up with hips in front of bar ( Load the Bow)
2) Lay back and really focus on the X
3) Lay back and press to X and STAY focused on X
HIP IN FRONT
LAY BACK
LAYBACK AND PRESS TO X
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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