Sunday, October 29, 2023

32 kg One arm swings 10 x 10/10, 32 kg belt squats 3 x 10, pullaparts

 Surprisingly strong one

and fast. less rest/ sets than last month on these.


belt squats

173.5

13.5

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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...