Sunday, October 29, 2023

32 kg One arm swings 10 x 10/10, 32 kg belt squats 3 x 10, pullaparts

 Surprisingly strong one

and fast. less rest/ sets than last month on these.


belt squats

173.5

13.5

at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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