Sunday, October 29, 2023

32 kg One arm swings 10 x 10/10, 32 kg belt squats 3 x 10, pullaparts

 Surprisingly strong one

and fast. less rest/ sets than last month on these.


belt squats

173.5

13.5

at

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35 lb ruck 5 miles 1:14:58. 14:59 ave pace

 four hours sleep las night but still pulled it off~

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