Sunday, October 15, 2023

44 kg swings 16 x 5/5, TKE 4 x 15, pullaparts 3 x 30

 Fibula went back into place. Workout got done. Very pleased



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205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns

 Strong day! Strongest I've felt in the press in forever! Missed a few losing balance backward but they still all felt light and I was c...