Sunday, October 15, 2023

44 kg swings 16 x 5/5, TKE 4 x 15, pullaparts 3 x 30

 Fibula went back into place. Workout got done. Very pleased



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35 lb 5 mile Ruck 1:14:10 ! ( 2nd fastest) 14:48 ave pace

  Really bad sleep last night barely five hours so I didnt expect to be this fast. Super happy with this Perfect rucking day, low 60's d...