Sunday, October 15, 2023

44 kg swings 16 x 5/5, TKE 4 x 15, pullaparts 3 x 30

 Fibula went back into place. Workout got done. Very pleased



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180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15

  Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...