Sunday, October 15, 2023

44 kg swings 16 x 5/5, TKE 4 x 15, pullaparts 3 x 30

 Fibula went back into place. Workout got done. Very pleased



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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...