Friday, October 06, 2023

Thursday hot, hard slow ruck

 Missing last sundays ruck seemed to have a negative effect,lol.. this was tougher than expected but I got through it. the heat didn't bother me til the end but it was toasty, close to 90 deg and no breeze

slow too. 60 min for the three miles and lots of little breaks

45 lb ruck

6 laps

3 miles

60 min

173.0

14.3

at

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35 lb 3 mile Ruck PR 44:27 14:48 ave pace

  this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4

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