Friday, October 06, 2023

Thursday hot, hard slow ruck

 Missing last sundays ruck seemed to have a negative effect,lol.. this was tougher than expected but I got through it. the heat didn't bother me til the end but it was toasty, close to 90 deg and no breeze

slow too. 60 min for the three miles and lots of little breaks

45 lb ruck

6 laps

3 miles

60 min

173.0

14.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

215 x 1 miss 205 x 1, 2 misses laterals rear delts band pushdowns

 All over the place but since its the last heavy day of 2025 I decided to give 215 a push. Shouldn't have bothered :( Had elbows too ver...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...