225 lb press # 15, 205 x 1 x 5 unbroken, laterals rear delts wt pushups

 Well this paid off very, very well. The technique ( and my mind) held and each rep was SOLID, And I even made all five down sets with 205 without messing up the last one and having to repeat it!

The technique is as it was on Wed,

Setup  on the X 

Layback

Layback press to the X

And the weight feels so much lighter this way  as the load is much more distributed, much like a low bar squat position

This was EPIC the best all around press workout EVER

laterals rear delts  3 x 8/8 with  20s

wt pushups
BW x 10

32 lbs x 8 x 3 sets

BW 174.6
BF 10.1
W 60.4 ( post bath, at 11:30 am)