Wednesday, October 18, 2023

190 x 1 x 10, Perfect. 20 kg swings 5 x 8/8, floor pushups

 It HELD! The technique worked every single rep.Strong, easy and fluid. Couldn't be happier

190 x 1 x 10







173.6
13.4 4 am
174.6
9.5 !!!
61.1 ! PR

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35 lb 5 mile ruck 1:15:24 15:04 ave pace

 This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30  Then 14:59...