It HELD! The technique worked every single rep.Strong, easy and fluid. Couldn't be happier
190 x 1 x 10
173.6
13.4 4 am
174.6
9.5 !!!
61.1 ! PR
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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12
Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1
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