It HELD! The technique worked every single rep.Strong, easy and fluid. Couldn't be happier
190 x 1 x 10
173.6
13.4 4 am
174.6
9.5 !!!
61.1 ! PR
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CB Swipes 10's x 6 x 10, 16 kg snatches 5 x 4/4, 16 kg press 5 x 3/3 band tri extensions 4 x 15
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