Wednesday, October 18, 2023

190 x 1 x 10, Perfect. 20 kg swings 5 x 8/8, floor pushups

 It HELD! The technique worked every single rep.Strong, easy and fluid. Couldn't be happier

190 x 1 x 10







173.6
13.4 4 am
174.6
9.5 !!!
61.1 ! PR

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205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns

 Strong day! Strongest I've felt in the press in forever! Missed a few losing balance backward but they still all felt light and I was c...