Wednesday, October 18, 2023

190 x 1 x 10, Perfect. 20 kg swings 5 x 8/8, floor pushups

 It HELD! The technique worked every single rep.Strong, easy and fluid. Couldn't be happier

190 x 1 x 10







173.6
13.4 4 am
174.6
9.5 !!!
61.1 ! PR

No comments:

175 x 1 x 20, stability ball backextensions 4 x 10

  This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...