It HELD! The technique worked every single rep.Strong, easy and fluid. Couldn't be happier
190 x 1 x 10
173.6
13.4 4 am
174.6
9.5 !!!
61.1 ! PR
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180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
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