Monday, October 09, 2023

Sunday Ruck

 Not bad. Stressed about the war in Israel but got it in

45 lbs

4 miles

1:30 min

slow but steady. too long talking to alan and the huskies

legs felt  strong but a bit dehydrated


173.0

13.0

No comments:

165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

 Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...