Monday, October 09, 2023

Sunday Ruck

 Not bad. Stressed about the war in Israel but got it in

45 lbs

4 miles

1:30 min

slow but steady. too long talking to alan and the huskies

legs felt  strong but a bit dehydrated


173.0

13.0

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2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...