Not bad. Stressed about the war in Israel but got it in
45 lbs
4 miles
1:30 min
slow but steady. too long talking to alan and the huskies
legs felt strong but a bit dehydrated
173.0
13.0
36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20
this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...
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