Not bad. Stressed about the war in Israel but got it in
45 lbs
4 miles
1:30 min
slow but steady. too long talking to alan and the huskies
legs felt strong but a bit dehydrated
173.0
13.0
180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts
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