Monday, October 09, 2023

Sunday Ruck

 Not bad. Stressed about the war in Israel but got it in

45 lbs

4 miles

1:30 min

slow but steady. too long talking to alan and the huskies

legs felt  strong but a bit dehydrated


173.0

13.0

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205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns

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