Monday, October 09, 2023

Max Press 205 -215-220 miss 225 miss

  Just back to square one,Again.

No trigger to pull. Set up as desired and just not there

decent grinds but no real understanding of what I'm trying to do

All good up to 215

135 x 3

155 x 3

175 x 2

195 x 1

205 x 1

205 x miss out in front

215 x 1 no lockout

220 x  miss

225 x miss actually better

205 x 1 x 4 but all over the place and a couple misses?! 

ACCCCKKKKKKKK








174
13.5

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls

 Not bad but not totally what I expected either. I was slow at the start, I think from unracking too much with my hips and not just my legs ...