Monday, October 09, 2023

Max Press 205 -215-220 miss 225 miss

  Just back to square one,Again.

No trigger to pull. Set up as desired and just not there

decent grinds but no real understanding of what I'm trying to do

All good up to 215

135 x 3

155 x 3

175 x 2

195 x 1

205 x 1

205 x miss out in front

215 x 1 no lockout

220 x  miss

225 x miss actually better

205 x 1 x 4 but all over the place and a couple misses?! 

ACCCCKKKKKKKK








174
13.5

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...